Nutritional Therapy
Nutritional Therapy is a form of functional medicine, not a diet. It doesn't follow rules like keto, GI, paleo, 16:8 fasting, or any of "must-try" diets. No, it's far smarter than that as you'll see. The goal is to rebalance your body's systems to a happy, healthy state of homeostasis. It is a life-changing approach.
How Nutritional Therapy works
Nutritional Therapy is an all-natural and entirely bespoke approach to eating. It's deceptively complex for nutritionists to work out, yet beautifully simple for clients to follow! Here's what you can expect with me.
Free consultation call
During your free consultation, you really can ask me anything as we need to make sure we're the right fit. Usually, within an hour, we cover everything on your mind and I leave you to come back to me with start dates.
Onboarding
After you have filled in your detailed questionnaire, we chat through your concerns and symptoms. I explain absolutely everything to you in the simplest way, so that you understand what's our goals are, and what to expect.
Programme creation
Your personalised programme includes changes to your eating and lifestyle that you can get straight into. Occasionally diagnostic tests and supplements are required, but generally, we focus on eating wholesome, seasonal and vitamin-packed food that taste delicious!
Developing your programme
One to one nutritional coaching is a deep dive into what health means to you, personally. Once we have your plan, our coaching sessions will educate you and keep you on track and upbeat. In just days, you'll feel energised, and by month three you'll feel better than you have done for years!
Explore Nutritional Therapy in my no jargon, colourful free guide
Explore Nutritional Therapy in my no jargon, colourful free guide.
Real stories. Real transformation.
‘I was very impressed with Alisons knowledge, her warmth and understanding of my needs and goals made me feel at easy when working with her. Her advice was sound and the results speak for themselves!’
-jm
‘My case was complicated and my constant traveling for work didn't make Alison's job easy, but she has taken me from extreme fatigue and near burn out to having more energy, clarity and zest for life than I honestly thought possible. Her advise in simple, she is patient and she coaches you though everything ’
- RS
‘Working with Alison changed my life, I can say that whole heartedly and honestly. I came to her a complete mess both mentally and physically, she helped me turn myself around, finally someone was in my corner looking for the root cause rather than treating the symptoms’
- JW
Getting Going
A 9-week bespoke programme covering the essentials of Nutritional Therapy
- Three one-hour video calls scheduled over nine weeks.
- Recipe ideas included in three unique health optimisation plans.
- Recommendations of any vitamin and mineral supplements you may need.
- If relevant, a suggested list of tests you might need, along with an interpretation of the results.
- Recipes and health advice, sent as a newsletter.
- Limited email support between sessions.
£400
It's possible to split your payments, investing in your health just got easier
£100 per follow up session if required
The Real Deal
Included in your 12-week Nutritional Therapy health coaching program
- Complete blood test to reveal your unique vitamin and mineral deficiencies from 100+ metabolites, costing just over £600 and taken in private health clinics.
- Analysis and an interpretation of the test findings, along with any recommended supplements.
- Four unique optimisation nutritional plans.
- Bespoke, weekly meal plans with an easy follow shopping guide.
- Your guide to eat healthily when eating out.
- Unlimited email support between coaching sessions.
- One to one coaching calls every ten days, via mobile or video call.
£2,500
It's possible to split your payments, investing in your health just got easier
£500 per month if ongoing sessions are required.