If not now, then when?

I have a very simple question to ask you. What will it take for you to decide to do something to change your health for the better?
What kind of evidence do you need to see in front of you before you realise that you need to make a change?

If not now, then when?

I have a very simple question to ask you. What will it take for you to decide to do something to change your health for the better?
What kind of evidence do you need to see in front of you before you realise that you need to make a change?

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If not now, then when?

I have a very simple question to ask you. What will it take for you to decide to do something to change your health for the better?
What kind of evidence do you need to see in front of you before you realise that you need to make a change?

If not now, then when?

I have a very simple question to ask you. What will it take for you to decide to do something to change your health for the better?
What kind of evidence do you need to see in front of you before you realise that you need to make a change?

Recommended

If not now, then when?

I have a very simple question to ask you. What will it take for you to decide to do something to change your health for the better?
What kind of evidence do you need to see in front of you before you realise that you need to make a change?

Understanding Omega-3 and its effects on your body

What are Omega-3 Oils? Omega-3s are a specific polyunsaturated fatty acid-containing more than one double bond in their chemical structure. The 3 indicates where the first double bond sits structurally. While our bodies are capable of making saturated fatty acids we lack the enzyme which allows us to create a double bond in the right place effectively preventing us from creating the omega-3s ourselves. (1) ALA, EPA, ETA and DHA are the most common dietary omega-3s. Alpha-linolenic Acid (ALA): This is a plant-based omega-3 the best sources are found in leafy vegetables; flaxseed oil, chia seed oil and walnut oil.

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If not now, then when?

I have a very simple question to ask you. What will it take for you to decide to do something to change your health for the better?
What kind of evidence do you need to see in front of you before you realise that you need to make a change?

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If not now, then when?

I have a very simple question to ask you. What will it take for you to decide to do something to change your health for the better?
What kind of evidence do you need to see in front of you before you realise that you need to make a change?

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