This gut healing green machine makes use of two inflammation reducing nutrients.
Glutamine is an essential amino acid that is known for its anti-inflammatory properties, it facilitates the growth and repair of the intestinal lining.
Slippery elm is a traditional herb for easing inflammation in the stomach and intestines.
Makes 1 serving
- 1/2 banana
- 250ml coconut water
- 1/4 tsp probiotic powder
- 1 tbsp L-glutamine powder
- 1 tsp slippery elm powder
- 1 large handful of kale
- 1/2 ripe pear de-cored and chopped
- 1 kiwi fruit, peeled and chopped
- 30g vanilla vegan protein powder
Put all ingredients into a blender, nuke and serve immediately.
Nutritional information per serving: kcals 305, Protein 35.6, carbohydrates 40.9g of which sugars 17.5g, Fat 3.3g of which saturates 0g.
Recipe adapted from Christina Bailies “The Gut Health Diet Plan”