Gut Healing Green Machine

This gut healing green machine makes use of two inflammation reducing nutrients.

Glutamine is an essential amino acid that is known for its anti-inflammatory properties, it facilitates the growth and repair of the intestinal lining.

Slippery elm is a traditional herb for easing inflammation in the stomach and intestines.


Makes 1 serving

  • 1/2 banana
  • 250ml coconut water
  • 1/4 tsp probiotic powder
  • 1 tbsp L-glutamine powder
  • 1 tsp slippery elm powder
  • 1 large handful of kale
  • 1/2 ripe pear de-cored and chopped
  • 1 kiwi fruit, peeled and chopped
  • 30g vanilla vegan protein powder

Put all ingredients into a blender, nuke and serve immediately.

Nutritional information per serving: kcals 305, Protein 35.6, carbohydrates 40.9g of which sugars 17.5g, Fat 3.3g of which saturates 0g.

Recipe adapted from Christina Bailies “The Gut Health Diet Plan”

Stay Connected

Subscribe to receive delicious seasonal recipes, health advice and the latest updates!

You can opt out at any time. We respect your privacy.

To make life easy I'll email you my free guide.

Pop your email address in here and then, as if by magic, it will appear in your inbox.

Hi there! I'm so happy you are here. Sorry to be a pain but I have to let you know that we use cookies on this Website, no not the kind you can eat (sadly) but the kind that optimise your experience. By continuing to use this site and services, you agree to Alison Wells Nutrition Cookie Policy. Happy reading!

You can always call me:

Have questions?

I bet you do, so I'll try my best to answer them as soon as I can. Pop everything into this form and I'll get back to you.

You can always call me: