Avocado and Mozzarella Slice

This is a super simple grab and go style breakfast, though if you have cheese in your lunchtime foods you can use this for lunch too, you will have to adjust your values so that they fit with your specific values.


  • 1 Slice of German Style Rye Bread
  • 80g Avocado smashed
  • 45g Mozzarella sliced
  • Sprinkling of coriander
  • Black paper to taste


  1. Using a fork smash the avocado onto the rye bread, layer the mozzarella slices over the top of the avocado remembering to save a slice to have as your first protein mouthful.
  2. Sprinkle the fresh coriander and black pepper over the top.
  3. Serve, remember to eat slowly and chew properly!

Stay Connected

Subscribe to receive delicious seasonal recipes, health advice and the latest updates!

You can opt out at any time. We respect your privacy.

To make life easy I'll email you my free guide.

Pop your email address in here and then, as if by magic, it will appear in your inbox.

Hi there! I'm so happy you are here. Sorry to be a pain but I have to let you know that we use cookies on this Website, no not the kind you can eat (sadly) but the kind that optimise your experience. By continuing to use this site and services, you agree to Alison Wells Nutrition Cookie Policy. Happy reading!

You can always call me:

Have questions?

I bet you do, so I'll try my best to answer them as soon as I can. Pop everything into this form and I'll get back to you.

You can always call me: