Metabolic balance®
Metabolic balance® Developed with Science. Delivered by Nature Metabolic balance® is an adaptive, all-natural system of nutritional therapy that restores hormonal balance to burnt-out bodies and stressed internal systems.
How metabolic balance® works
Delivered over a three month, one-to-one coaching programme, metabolic balance® is not a diet. It is an entirely personalised, all-natural nutritional programme based on your unique bio- chemistry. Because no foods are banned, or the same recipes are given to everyone, it's not technically a 'diet'. Here's what to expect ...
Preparation
We begin with 2 days of gentle cleansing to prepare your body for what's called the strict adjustment phase. Don't worry, it's not as scary as it sounds.
Strict Conversion
In this phase, you spend between 14 and 21 days eating from selected wholesome foods to balance your hormones and enzymes. That's why it's called a conversion. There's no exercise for the first two phases as we need your body to calm down and focus only on its metabolic work.
Relaxed Conversion
With the preparatory phases complete, it's time to relax a little. You stay in what's called a relaxed conversion phase until you get to your ideal weight, and your all important biomarkers return to normal. Here, exercise is re-introduced along with some non-limiting foods, or treats as we say
Maintenance
This is where we drop the 'diet mentality' - for want of a better term - and think new healthy lifestyle. You've done great work to get here. This is where the only things to remember are 8 handy guidelines that will help you stay on track. Here we play with new recipes and experiment with your new way of eating, until you find your flow.
Explore metabolic balance® in my free, easy to read guide
Explore how over half a million people in 35 countries have experienced dramatic weight loss and health gains in the very first month of metabolic balance®.
Real people. Real transformation.
'Effective and dedicated to the people who ask for her help. Alison works you through the program step by step and is always there to check on you and to motivate you. You learn what and how much to eat. I reached my target weight, which I lowered twice, in 9 months. I will be always grateful to Alison for her help.'
- ROBERTA GAMBA
'Working with Alison has been a truly life changing experience. Before meeting her, I was overweight, tired and frustrated with my inability to lose weight. The structured nature of the metabolic balance was exactly what I needed to get my self in order. It wasn't easy and took a lot of commitment from my side, but in doing so I lost 31kg and completed a half Ironman. I recommend Alison to anyone, I have absolutely no doubt that this was worth the expense, I got a personalised service tailor made to my body that really changed my life.'
- Ivan Shelby
'I found Alison extremely useful and with her support and help have managed to lose and more importantly not put back on over 8 stone. I truly believe the help given by Alison has changed my life. I still have a healthy appetite but now I eat the right thing and have had hours of fun looking up recipes tailored to my healthy eating. Well done Alison from a grateful slim jim. I would recommend anyone who is serious about weight loss to contact her and make use of her expertise.'
- Bob morton
What’s included
- Extensive, lab-based blood tests covering almost 50 data points
- Diagnostic analysis of deficiencies in haematology, endocrinology and biochemistry.
- A bespoke, personalised nutritional plan for 3 months
- Weekly check-in coaching calls for the first month followed by bi-weekly coaching calls for the second two months. Arranged to suit your schedule