I’m going to say it out loud and clear: CRASH DIETS DON’T WORK!⁠⁠

As much as having one magic solution to all problems ⁠sounds alluring, it’s in essence, simply ineffective and a rather damaging approach. I often find myself wondering why we assume that internally, we are all the same because we are most certainly not. Which means that a one size fits all diet plan is never going to work!⁠⁠

We’re human, living and breathing creatures, after all. We might all look slightly different on the outside – eye and hair colour, skin tone, height and body structure but that’s where it stops.

Your gut is unique. There are many out there, but nobody else has one quite like yours. It’s a hive of activity, digesting and absorbing the food that you eat, extracting vitamins, minerals and nutrients in its own way (It’s actually called the second brain in India). It’s so important that to understand the best way for you to eat we need to understand how your gut is working. That means getting a look at what’s going on inside. Which is where biochemistry and personalised approach to nutrition step into the game. ⁠⁠

I hear you wondering how all this affects your weight-loss goals? Well, it’s wonderfully simple and at the same time, it’s insanely complex. In essence, if you’re unable to absorb the right nutrients in the right order your body is going to have a hard time fuelling itself.

Now, this could happen due to you fuelling it with the wrong fuel. Have you ever put petrol in a diesel car? If you have you know what I am talking about. If you put petrol in a diesel car, it will instantly cease the engine to the point where you literally have to buy a new engine! Now with your body it takes a little longer but if you put the wrong food in your body it will eventually fail. A long list of things will start to happen to you but in short, you’ll gain weight and you’ll be susceptible to a whole host of autoimmune conditions!  

Imagine what happens when you throw in a standard dose of western societal stress, it’s like putting fuel on the fire! 

Stress means that your body is in a constant state of fight or flight, the last thing it’s thinking about is digesting the last meal or snack you gobbled down, racing around in your busy life. 

The combination of the wrong food and the chronic levels of stress that most people are under all too often results in long term nutrient deficiencies and permeability issues (amongst a host of other things). This inevitably results in much bigger and more serious problems than weight gain.

⁠But it’s not all doom and gloom – there is light at the end of the tunnel. Thing is your body is an incredible machine. All it needs is the right fuel and support, and it will begin to set things right. 

You just need to know exactly what to put in your body to help rather than hinder, now that’s something we can do together. 

If this resonates with you, send me a message I would love to hear your story.  To book your free consultation, click here.